Keto Amish Broccoli Salad

Looking for the ultimate keto salad that is both low-carb and delicious? Keto Amish Broccoli Cauliflower salad is a healthy keto-friendly salad that is both low-carb and super satisfying. You won't miss anything with this simple go-to keto salad recipe.

This salad requires very little preparation and can be served in less than 20 minutes. A perfect addition to any picnic or family gathering, we guarantee this will be a hit!

What is Keto Amish Broccoli Salad and how is it different than traditional Amish Broccoli Salad?

This Amish broccoli salad keto version is a vegetable salad with broccoli, cauliflower, red bell pepper, and bacon mixed with a creamy sugar-free lemon mayo dressing seasoned with thyme and garlic.

Typically, Amish Broccoli Cauliflower contains sugar, sunflower seeds, and raisins. Many may prefer this keto version if they do not like raisins or sunflower seeds.

What to serve with Keto Amish Broccoli Salad?

If you like Broccoli Cauliflower salad, try our Amish Broccoli Raisin Salad or the non-keto version of this recipe, Amish Broccoli Cauliflower Salad. Keto Amish Broccoli Salad would also complement our Amish Cucumber Salad or Amish Pea Salad. Try mixing it up!

Looking for a perfect picnic accessory?

To make your next picnic extra special, we recommend checking our handcrafted Amish picnic baskets. Our Large Family Picnic Basket is great for large picnics where you may have to carry loads of food.

All our baskets are handcrafted with lots of love and care by real Amish families. Made to last for many picnics to come!

Keto Amish Broccoli Salad

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Category

Amish Salad

Cuisine

Amish Food

Servings

4-6

Prep Time

20 minutes

Cook Time

1 hour

Keto Amish Broccoli Salad

Author:

Martha Troyer

Ingredients

• 2 1/2 c. broccoli, cut into bitesize pieces

• 2 1/2 c. cauliflower, cut into bitesize pieces

• 1 c. bell pepper, cut into coarse chunks

• 8 bacon strips, fried and crumbled

• 1/2 c. mayonnaise

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp thyme

• 1/2 tsp garlic powder

• 1/4 tsp salt (to taste)

• 1/4 tsp pepper

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Directions

1. In a mixing bowl stir together the broccoli, cauliflower, red bell pepper, and bacon. Set aside. Optional: Blanch or steam broccoli and cauliflower.

   

2. Whisk together all rest of the dressing ingredients until smooth. Season to taste with salt and pepper.

   

3. Add the dressing to the vegetable mix and toss to coat. Serve immediately or refrigerate for up to 3-5 days.

   

4. Refrigerate for at least 1 hour

Recipe Note

• If you don't like raw cauliflower or broccoli, try blanching in boiling water for 2-3 minutes. Quickly submerge in cold water and then serve.
• Half of the cauliflower and broccoli head equates to 2-3 cups of chopped.
• Feel free to replace red bell pepper with green or yellow.
• For a little spice, add some chile flakes or jalapenos.

How to store Keto Amish Broccoli Salad?

Keto Amish Broccoli Salad can be stored in the refrigerator for 3-5 days and is best served after at least one hour of refrigeration.

What goes well with Keto Amish Broccoli Salad?

We recommend serving Keto Amish Broccoli Salad with any cook-out foods, like bbq chicken, pork, or steak. This salad is also great with Amish Cranberry Salad or Amish Three Bean Salad. The options are limitless!